Daily meal | Ranking | Healthy | Mixed | Unhealthy | |||
---|---|---|---|---|---|---|---|
Food | % | Food | % | Food | % | ||
Breakfast | 1 | Bread | 53 | Bread | 46 | Bread | 41 |
2 | Coffee with milk | 46 | Coffee with milk | 30 | Chocolate milk | 35 | |
3 | Milk | 14 | Chocolate milk | 16 | Cream cookies | 15 | |
4 | Fruit | 11 | Cream cookies, Milk | 14 | Yogurt | 11 | |
5 | Plain cake | 7 | Fruit | 12 | Breakfast cereal | 10 | |
Morning Snack | 1 | Fruit | 18 | Bread | 20 | Bread | 13 |
2 | Bread | 10 | Fruit | 16 | Cream cookies | 12 | |
3 | Coffee with milk | 6 | Yogurt | 12 | Yogurt | 10 | |
4 | Yogurt, Plain cake, Porridge | 4 | Cream cookies | 11 | Fruit | 6 | |
5 | Milk | 3 | Chocolate milk, Fruit juices, Coffee with milk | 8 | Chocolate milk, Fruit juices | 5 | |
Lunch | 1 | Rice | 59 | Rice | 56 | Rice | 56 |
2 | Beans | 48 | Beans | 45 | Beef/poultry | 47 | |
3 | Beef/poultry | 43 | Beef/poultry | 43 | Beans | 41 | |
4 | Green leaves, Vegetables, Pasta | 13 | Sodas, Fruit juices | 16 | Sodas | 22 | |
5 | Cassava flour | 12 | Green leaves | 15 | Fruit juices | 16 | |
Afternoon Snack | 1 | Bread | 30 | Bread | 26 | Bread | 28 |
2 | Fruit | 19 | Fruit | 16 | Cream cookies | 18 | |
3 | Coffee with milk | 18 | Cream cookies | 14 | Chocolate milk | 16 | |
4 | Plain cake | 11 | Plain cake, Coffee with milk | 13 | Yogurt | 13 | |
5 | Cream cookies | 6 | Yogurt | 12 | Fruit juices | 10 | |
Dinner | 1 | Rice | 36 | Rice | 34 | Rice | 33 |
2 | Beans | 26 | Beans | 27 | Beef/poultry | 25 | |
3 | Pasta, Vegetable soup | 10 | Beef/poultry | 26 | Beans | 23 | |
4 | Green leaves | 8 | Sodas | 15 | Sodas | 19 | |
5 | Vegetables, Cassava flour | 7 | Fruit juices | 14 | Fruit juices | 15 | |
Evening Snack | 1 | Fruit | 12 | Fruit | 13 | Sweets | 12 |
2 | Bread | 7 | Fruit juices | 9 | Chocolate milk, Sodas | 10 | |
3 | Milk | 6 | Sweets, Sodas, Cream cookies | 8 | Fruit juices | 8 | |
4 | Coffee with milk | 5 | Chocolate milk, Bread, Yogurt, Plain cake | 7 | Bread, Yogurt | 7 | |
5 | Plain cake, Rice, Beans | 4 | Milk | 6 | Pizza/hamburger/hot dogs | 6 |